I'm a 55-year-old Christian woman, licensed counselor, and the founder of The Faith & Fitness Circle. My passion is helping women grow closer to God while learning to steward their bodies well.

I'm currently on my own post-menopausal body recomposition journey, and I believe in leading from where I am—not where I've arrived. I'll never pretend to have all the answers, but I love learning, growing, and sharing what God is teaching me along the way.

Inside The Faith & Fitness Circle, you'll find daily encouragement, Bible discussions, prayer, fitness motivation, nutrition support, challenges, and a community of women who genuinely care about one another.

My heart is simple: to point women to Christ, encourage them to care for the bodies God has entrusted to them, and remind them that they never have to walk this journey alone.

I'm so grateful you're here, and I look forward to getting to know you! 💛